Unlock your potential for a healthier, happier life.

Specialties

Group Coaching

Find out more about yourself and embrace the comfort in knowing you are not alone. I offer groups designed to target a specific problem, such as depression, grief, severe stress, and social anxiety. Other groups I offer focus on improving social skills, helping individuals deal with a range of issues such as anger, shyness, loneliness and low self-esteem.

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Individual Coaching

Powerful feelings such as stress and anxiety can have a deep effect on you and everyone around you. Individual coaching allows clients to explore their feelings, behaviors, emotions, and beliefs in a safe, caring, and confidential setting. As a bond is formed between the client and coach, the trust and rapport developed creates an environment that promotes safe self-examination and personal growth in the client. By talking through challenging issues, the client and coach can explore significant events, identify areas of the client's life that might be improved, set goals, and work towards change.

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Guided Meditation/Mindfulness

None of us live the same lives, but we all can understand the stress that our busy schedules create. If we desire to learn to better manage our stress and take care of ourselves, we may find it beneficial to develop a mindfulness or meditation practice. Mindfulness is the practice of becoming aware of your thoughts, senses, and feelings in the present moment. Meditation is the art of achieving mental clarity, calmness, and stability. Together, mindfulness meditation allows us to mentally train our brains to become aware of ourselves in order to promote relaxation. Guided mediation simply means that I will walk you through meditation, serving as your guide to help you train your brain and reach mental clarity and calmness.

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Wellness Coaching

Wellness Coaching involves motivating and encouraging clients to achieve fitness and health specific goals. In wellness coaching, the aim is to reduce and resolve the problems that stand in the way of clients achieving their fitness and wellness goals. If you are in need of change and would like to conquer your goals allow me to help by keeping you encouraged and holding you accountable to all of the goals you desire to achieve for yourself, whether big or small! Through Wellness Coaching, you will find your rhythm in your fitness and wellness journey.

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Getaway with me! - RETREATS

If you could travel anywhere in the world, where would you go? Let’s figure it out together—and let’s go! My retreats are uniquely designed to combine adventure, relaxation, and personal growth, giving you the perfect balance of exploration and introspection.

If you have ever dreamed of traveling the world while also investing in yourself. A retreat with me is your chance to turn that dream into reality. Together, we’ll create an experience that rejuvenates your spirit, inspires your growth, and leaves you with memories to cherish forever.

The question is: Where will we go first? Let’s plan your next great adventure and make it unforgettable. Click the button below, and let’s get started on that Getaway!

You had me at GETAWAY! Let's go!

Hi, I am Mariyah.

I am a life and wellness coach with an extensive background in counseling and therapeutic modalities. I have a masters degree in Clinical and Mental Health Counseling, and I am knowledgeable in skin care, fitness and nutrition. I seek to serve all who may be in need of someone to listen and support them in their wellness journey. I am invested in developing a connection with each and every one of my clients by providing quality service and being available to accompany them on any part of their journey.

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